BLOOMINGTON – The Monroe County Community School Corporation is offering the Winter Well-Being campaign offers a seasonal series of videos designed to support parents’ and caregivers’ mental health.
The campaign launched during the winter of 2020–2021 with a focus on promoting adults’ self-care during the COVID-19 pandemic. This year, the video series is hosted by Dr. Tia Kim, who is joined by some special guests as she shares practices and tips families can use to manage stress, enrich together time, and support mental health.
Each week, join Dr. Tia as she shares tips and research-based advice to help you and your family take care of your well-being.
The series runs from December 21 to February 15, supporting you throughout the season.
Click here to view the Winter Well-Being campaign and videos.
Week 1: Managing Holiday Stress
Week 2: Embracing the Silver Lining
Week 3: Setting Goals as Self-Care
Week 4: Nurturing Teens’ Friendships
Week 5: Understanding Culture and Mental Health
Week 6: Supporting Kids’ Sense of Self
Week 7: Being an Effective Parent
Week 8: Celebrating with Gratitude
