BEDFORD – The Bedford Public Library is hosting an adult program, Yoga for Every Body, for anyone wanting a good stretch.
Join Ana for a morning stretch on Monday, August 7 from 10 a.m. to 11 a.m.
Whether you prefer to stretch on the floor or use a chair to adapt the movements, all poses will be demonstrated. Follow along with a simple yoga flow at your own level and pace in a relaxed and low-pressure environment.
Beginners are encouraged to attend, but everyone is welcome. The program is free, however you must register in advance on this page or call the Bedford Public Library at 812-275-4471.
