INDIANA – Somehow, here we are. November is flying by, and we’re in the season of Thanksgiving.
An example of gratitude is being thankful and appreciative for what is received, tangible or intangible. By acknowledging the good things in life, people usually recognize that sources of goodness can exist inside and outside themselves. Gratitude helps people connect to something larger and can help them appreciate what they have instead of always reaching for something new.
Although it may sound silly at first, this mental state grows stronger with time and practice. Studies support an association between well-being and gratitude, which can result in fewer doctor’s visits, better health, and improved relationships.
For example, a study of couples found that individuals who took time to express gratitude for their partners felt more positive toward each other and more comfortable expressing concerns related to their relationship.
Workplace gratitude also has great benefits. Showing gratitude in the workplace costs nothing and requires minimal time. This can lead to employee morale and better performance. Leaders can also create an environment where everyone is responsible for showing gratitude to ensure everyone is recognized.
In a recent study by the American Psychological Association, researchers found that 93% of employees are motivated to do their best at work, and 88% reported being more engaged when they feel valued by their employer. Only 21% of the polled group considered searching for new employment in the upcoming year.
Another benefit of practicing gratitude at work is “the spillover effect,” which can enrich other aspects of our lives outside the workplace. With appreciation, many people experience greater satisfaction in life, reduced stress, and a healthier outlook, physically and mentally.
Here are a few simple ways to start cultivating gratitude.
- Write or email a thank-you note. This can help nurture and strengthen relationships with others. You can decide how often to send a note of gratitude. Do not forget to write an expression of gratitude to yourself.
- Keep a gratitude journal. This will help boost happiness and better coping for life’s challenges.
- Take time to meditate. Practice mindfulness by focusing on what you are grateful for today.
- Say a prayer. Prayer can help cultivate gratitude.
- Mentally thank someone. Think about someone who has done something nice for you and mentally thank that person.
It’s never too early to start cultivating an attitude of gratitude in your child, either. According to verywellmind.com, teaching children gratitude can help them feel happier, support better social relationships, and improve overall health and well-being. Some strategies may include performing acts of kindness together, modeling gratitude in your own life, and looking for the silver lining to help kids see that something good can come from difficult circumstances.
Life brings many unexpected twists and turns. There’s no better way to tackle that stress and show yourself and others love than by spreading gratitude. Make it a daily practice. In the words of Bryan Robles, “Stop thinking of gratitude as a byproduct of your circumstances and start thinking of it as a worldview.”
Callie Sanders, MSW, LSW, is a Youth First Mental Health Professional at Fort Branch, Haubstadt, and Owensville Community Schools in Gibson County. Youth First, Inc., is a nonprofit dedicated to strengthening youth and families. Youth First provides over 100 highly trained mental health professionals (primarily master’s level social workers), prevention programs, parent engagement coordinators, and bilingual support personnel to 126 schools across 14 Indiana counties. Over 53,000 youth and families per year are served by Youth First’s school-based social work and community programs that promote mental health, prevent substance misuse, and maximize student success. To learn more about Youth First, visit youthfirstinc.org or call 812-421-8336.
